Understanding Your Nutrition Choices at BWW
At Buffalo Wild Wings, we believe great taste and transparency go hand-in-hand. That's why we're proud to provide one of the most detailed and up-to-date nutrition guides in the industry. Whether you're tracking macros, managing food allergies, or simply curious about what goes into your favorite wings, we've got you covered.
What's Inside the 2025 Nutrition Guide?
Our official Buffalo Wild Wings Nutrition & Allergen Guide (October 29, 2025 – January 6, 2026) includes comprehensive nutritional data for every menu item, including:
- Calories – Total energy per serving
- Total Fat, Saturated Fat, Trans Fat
- Cholesterol, Sodium, Total Carbohydrates
- Dietary Fiber, Total Sugars, Added Sugars
- Protein – Essential for muscle recovery after the big game
- Major Allergens – Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame, and Gluten
- Ingredients List – Full disclosure of what's in every sauce, seasoning, and side
Popular Items Breakdown
Traditional Wings (6-piece, no sauce): Approximately 430 calories, 30g fat, 0g carbs, 54g protein. Add your favorite sauce — from Mild (35 cal) to Blazin'® Carolina Reaper (80 cal) — and see exactly how it affects the totals.
Boneless Wings: Slightly higher in carbs due to the breading, but still a high-protein favorite. A 10-piece boneless order starts at around 640 calories before sauce.
Cauliflower Wings: Our plant-based option clocks in at about 540 calories for 10 pieces with seasoning — perfect for vegetarians who still want that BWW crunch.
Low-Calorie & High-Protein Options
Looking to stay lean? Try:
- Naked Tenders® (4-piece): ~320 cal, 52g protein
- Grilled Chicken Buffalitos®: ~500 cal with veggies and light sauce
- Garden Side Salad (no dressing): Under 200 cal
- Dry Seasonings only (Lemon Pepper, Desert Heat, etc.) — zero added calories!
Allergen Information You Can Trust
We clearly mark the presence of the FDA's Top 9 allergens plus gluten and sesame. Items prepared in shared fryers (like boneless wings and fries) may come into contact with allergens — we note this clearly in the guide.
Gluten-Sensitive Guests: Look for items marked with the gluten-free icon. Many of our classic sauces (Mild, Medium, Hot, Mango Habanero, etc.) and dry rubs are naturally gluten-free.
How to Use This Guide
The PDF above is fully searchable and printable. You can:
- Ctrl+F (or Cmd+F) to jump directly to "Nashville Hot" or "Parmesan Garlic"
- Compare sauces side-by-side
- Build your perfect plate and know exactly what you're eating
- Share with your trainer, dietitian, or allergy-conscious friends
Why We Update Regularly
Ingredients and preparation methods can change. We update our nutrition guide whenever we introduce new sauces, limited-time offers, or make recipe improvements. This ensures you always have the most accurate information — whether you're counting macros, managing diabetes, or avoiding specific allergens.
Need Help Reading the Guide?
Our team is here to help. Whether you're calculating net carbs for keto, checking sodium for heart health, or confirming a sauce is peanut-free, feel free to reach out:
- Email: nutrition@buffalowildwings.com
- Call Guest Relations: 1-877-299-8363
- Ask your server — they have access to the latest guide too!
At Buffalo Wild Wings, great flavor doesn't mean sacrificing knowledge. Enjoy your wings with confidence — because when you know what's in your food, every bite tastes even better.