Buffalo Wild Wings Salads Menu with Prices January 2026

Buffalo Wild Wings Salads Menu with Prices 2026: Fresh, Flavorful & Healthy Guide

When you step into a Buffalo Wild Wings Menu, or B-Dubs as fans call it, the lively sports bar vibe might make you think of wings and sauces first. However, the Buffalo Wild Wings Salads Menu with Prices for 2026 shows that fresh, healthy options can fit right in. These salads are not just sides—they are full meals packed with crisp greens, tasty proteins, and bold flavors that match the brand's style. Moreover, in a place known for bold tastes, these salads offer a lighter choice without losing that exciting kick. Whether you want something classic or spicy, the menu has options that suit health-focused eaters. As a result, you can enjoy the fun atmosphere while sticking to your wellness goals.

Based on official menu updates and customer feedback, this guide draws from reliable sources like the Buffalo Wild Wings Nutrition Guide to give you trustworthy info. We will cover prices, nutrition, tips, and more to help you choose wisely. Therefore, whether you are a regular or new to B-Dubs, understanding the salads menu can make your visit even better. Check out the full BWW Menu for more options, or explore Buffalo Wild Wings Promos for great deals.

Overview of the Salad Selection at BWW

The salads at Buffalo Wild Wings focus on three main choices that appeal to different tastes. For example, each starts with fresh greens like romaine or mixed leaves, topped with high-quality chicken—grilled for a lean option or crispy for extra crunch. In addition, the Buffalo Wild Wings Salads Menu with Prices shows a dedication to fresh ingredients that rival specialty salad spots. Consequently, these are hearty entrees, not light starters, perfect for a satisfying meal in the energetic setting.

Furthermore, the flavors draw from B-Dubs' famous sauces, like honey BBQ or buffalo, turning simple greens into something special. This approach makes salads more appealing, even for those who usually skip veggies. Therefore, it is a smart way to add healthy choices to a Buffalo Wild Wings Menu with Prices. If you are into rewards, join the BWW Blazin rewards program for points on your orders.

Complete Price and Nutrition Breakdown

To help you decide, here is a clear table with prices and nutrition for January 2026. This info comes from the official BWW allergen guide and Buffalo Wild Wings allergen matrix, so you can trust it for planning your meal. For full details, download the PDF at BWW Nutrition Guide PDF or BWW Allergen Guide PDF.

Item Name Price Calories Protein (g) Carbs (g) Fat (g)
Chicken Caesar Salad $11.99 890 55 33 60
Honey BBQ Chicken Salad $13.99 1060 60 50 70
Crispy Buffalo Chicken Salad $14.99 1180 50 71 78

Exploring Each Salad Option

Numbers tell part of the story, but the real appeal is in the flavors. Let's look at what makes each salad stand out. For more on why B-Dubs is called that, check Why does Buffalo Wild Wings called B Dubs.

The Classic Chicken Caesar Salad

This timeless favorite starts with crisp romaine lettuce, topped with grilled chicken and shaved parmesan. The creamy Caesar dressing adds a tangy touch, making it simple yet satisfying. At $11.99, it is the cheapest option and great for lighter meals. Moreover, asking for dressing on the side can cut calories, helping those watching their intake. Pair it with items from the Buffalo Wild Wings Appetizers Menu.

The Sweet Honey BBQ Chicken Salad

For a mix of sweet and savory, try this salad with mixed greens, grilled chicken glazed in honey BBQ sauce, and ranch dressing. It packs 60 grams of protein, ideal for active folks. Therefore, it is perfect after a workout, blending familiar sauce flavors from the Buffalo Wild Wings Sauces Menu into a healthier form.

The Spicy Crispy Buffalo Chicken Salad

If you like heat, this one delivers with crispy chicken tossed in buffalo sauce over mixed greens, cooled by bleu cheese dressing. It brings the classic wing taste to a salad. However, the breading adds calories, so swapping for grilled chicken can make it lighter while keeping the kick. See more spicy options in the Buffalo Wild Wings Wings Menu or Buffalo Wild Wings Crispy Chicken Dippers Menu.

Value Analysis and Smart Ordering Tips

The prices range from $11.99 to $14.99, offering good value for full meals with plenty of protein. For instance, the Honey BBQ gives the best protein per dollar. Additionally, all include chicken in the price, no extras needed. To save more, check the Buffalo Wild Wings Deals or Buffalo Wild Wings Promo Codes page for deals. During Buffalo Wild Wings Happy Hour or Buffalo Wild Wings Bogo Days like Bogo Tuesday and Bogo Thursday, you might find related offers.

Smart Tip: Pair salads with BWW Value Bundles Menu for better deals on drinks or sides.

Maximizing Your Salad Experience

Nutritional Context and Dietary Tips

Check the official Buffalo Wild Wings Nutrition Guide for full details, as salads can have high calories from dressings. However, with over 50 grams of protein each, they keep you full. For low-carb diets, modify by skipping croutons. Here is a quick hack table:

Low-Carb Hacks Standard Carbs (g) Modified Carbs (Est. g)
Honey BBQ (No Sauce) 50 15
Caesar (No Croutons) 33 10
Buffalo (Grilled Chicken) 71 12

Therefore, these tweaks make salads fit various diets, including Buffalo Wild Wings Gluten Free Menu options from the guide. For more on allergens, see the BWW allergen matrix.

January 2026 Menu Updates

This year, B-Dubs upgraded to organic greens and antibiotic-free chicken for better quality. Dressings are now less artificial, and packaging keeps takeout fresh. Moreover, seasonal add-ons like berries might appear later. As a result, salads feel more premium and sustainable. Stay updated via the blog or FAQ.

Customization and Ordering Guide

B-Dubs makes it easy to tweak salads—swap dressings or proteins at no extra cost. For example, mix Caesar dressing with buffalo chicken for a hybrid. However, check Buffalo Wild Wings Near Me or Buffalo Wild Wings Hours for availability. On holidays like Christmas Day, Christmas Eve, New Year's Eve, or New Year's Day, hours may vary. Consequently, whether dining in or out, you get a meal that fits your needs. If you have questions, visit contact us, or review privacy policy and terms of service.

Browse Our Complete Salads Menu

FAQs

What is the most affordable salad at Buffalo Wild Wings?
The Chicken Caesar Salad is the most budget-friendly option at $11.99, offering classic flavors with grilled chicken and parmesan.
Which salad has the highest protein content?
The Honey BBQ Chicken Salad leads with 60 grams of protein, making it perfect for post-workout meals or high-protein diets.
Are there spicy salad options available?
Yes, the Crispy Buffalo Chicken Salad features buffalo-seasoned crispy chicken with bleu cheese dressing for a spicy kick.
Can I customize the dressing on my salad?
Absolutely, Buffalo Wild Wings offers multiple dressing options including ranch, bleu cheese, Caesar, honey mustard, and vinaigrettes on the side.
Do the salads come with protein included in the price?
Yes, all salads include generous portions of grilled or crispy chicken as part of the listed price with no additional charges.
What is the lowest calorie salad option?
The Chicken Caesar Salad is the lightest option at 890 calories, especially when ordering dressing on the side.
Can I get grilled chicken instead of crispy on my salad?
Yes, you can customize any salad by swapping crispy chicken for grilled chicken, which is a great way to reduce calories and fat.
Are salads available during happy hour deals?
Salads typically aren't part of happy hour specials, but check local promotions for potential discounts on lighter fare.
Do salads come with a side of bread?
Some salads may be served with garlic toast, but availability can vary by location, so it is best to ask your server.

Conclusion

The Buffalo Wild Wings Salads Menu with Prices for 2026 proves that healthy eating can be fun and flavorful. From classic to spicy options, there is something for everyone. Moreover, with customization and solid nutrition, you can enjoy without compromise. Therefore, next time at B-Dubs, try a salad—it might become your new favorite. Explore more like the Buffalo Wild Wings Burgers Menu for variety.